BMI Calculator (Asian / Indian Cut-offs)
Check your BMI and the healthy weight range for your height.
How to use the BMI Calculator
- Enter your weight in kilograms.
- Enter your height in cm, or switch to feet and inches.
- Press Calculate to see your BMI, category and healthy weight range.
What is BMI?
Body Mass Index is weight in kilograms divided by height in metres squared. It is a quick screening number, not a diagnosis.
Asian cut-offs
Research shows South Asians face higher health risks at lower BMI levels, so Indian guidelines use lower thresholds than the global WHO chart:
| BMI | Category (Asian) |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 22.9 | Normal |
| 23 – 24.9 | Overweight |
| 25 and above | Obese range (Asian) |
Limitations
BMI doesn't distinguish muscle from fat and doesn't apply to children, pregnant women or athletes in the same way. Waist circumference is another useful measure. Talk to a doctor for personal health advice.
Frequently asked questions
What is a normal BMI for Indians?
18.5 to 22.9 under Asian cut-offs.
Is BMI accurate for athletes?
Not always – muscular people can have a high BMI without excess fat.
Can children use this calculator?
No. Children need age- and sex-specific BMI percentile charts.
Last updated: 10 November 2026